PDF
Anxiety
Digital tools for everyday wellbeingA quieter mind,
A quieter mind,
one gentle step at a time.
Thoughtfully crafted workbooks, guided audio and short video lessons — designed to support you between therapy sessions, or simply on a hard day.
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Featured
A few favourites to start with
Instant download. Secure checkout via Lemon Squeezy.
MP3
Sleep
Deep Sleep Soundscape
A 60-minute guided wind-down with soft ambient layers to help you drift off.
$9View
MP4
Self-Worth
A Kinder Inner Voice
Short video lessons to soften self-criticism and rebuild trust with yourself.
$19View
PDF
Grief
About Quiet Mind
Gentle resources, made with care.
Quiet Mind is a small studio creating digital wellbeing resources rooted in evidence-informed practices like CBT, ACT, and mindfulness. Each product is written and produced to feel calm, clear, and human — never clinical or overwhelming.
All purchases are downloadable instantly after secure checkout, and yours to keep.